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Mindfulness is a natural, intuitive state of presence that involves engaging with the world with openness, curiosity and nonjudgmental awareness. It can often help us step back from the rush of life and support our efforts to navigate the world more effectively. But in today’s politically charged, digital culture, mindful awareness can be difficult to sustain on a daily basis, and it helps to have a little guidance for keeping it top of mind. Appropriate for all fitness levels, this course will move through a progression of topics focused on integrating mindfulness into all facets of life, including relationships, health and work. Each class will feature experiential activities and discussions, with suggested at-home exercises and a half-day silent retreat included as supplements.

Note: This course is offered for educational purposes only. Please consult with the professional of your choosing if you are seeking specific therapeutic or medical advice.

Instructors

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Enroll Now - Available Sections

Section Title
Everyday Mindfulness
Type
Workshop
Days
Th
Time
6:30PM to 8:30PM
Dates
Mar 05, 2020 to Apr 02, 2020
Schedule and Location
Contact Hours
10.0
Location
  • Rice Campus
Delivery Options
On-Campus  
Course Fee(s)
Tuition non-credit $300.00
Instructors
Section Notes
Limited Enrollment. No class March 19.  Course includes a Saturday retreat March 28, 9 a.m.–1 p.m., lunch provided.

 

Refund Policy

A 10 percent processing fee will be subtracted from all refunds. Due to the high demand for courses, registrations are considered final as of 10 days prior to the class start date. No refunds will be issued after these dates and credits will not be given for future classes. No refunds will be granted for participants who miss a portion of a program. Refund requests before the deadline must be made in writing to gscs@rice.edu.