Mindfulness is a natural, intuitive state of presence that involves engaging with the world with openness, curiosity and nonjudgmental awareness. It can often help us step back from the rush of life and support our efforts to navigate the world more effectively. But in today’s politically charged, digital culture, mindful awareness can be difficult to sustain on a daily basis, and it helps to have a little guidance for keeping it top of mind. Appropriate for all fitness levels, this course will move through a progression of topics focused on integrating mindfulness into all facets of life, including relationships, health and work. Each class will feature experiential activities and discussions, with suggested at-home exercises and a half-day silent retreat included as supplements.
Note: This course is offered for educational purposes only. Please consult with the professional of your choosing if you are seeking specific therapeutic or medical advice.